COLLECTION 01 · 5 ENTRIES
Training
What real schools ask of their students. Documented workloads, training priorities, and the context behind them.
5 entries shown
Jay White on dojo squats
A first-person reference for the often-repeated 500-squat story.
AdvancedNJPW LA Dojo · Kevin KnightInside the LA Dojo workload
Kevin Knight’s account of conditioning under Katsuyori Shibata, with the numbers kept in context.
AdvancedWWE Performance CenterBuild a feedback habit
WWE’s Performance Center feature offers a useful lesson in reviewing the work you have just done.
All levelsPure Pro WrestlingWhat a foundation curriculum includes
Pure Pro Wrestling’s published checklist connects movement, performance, refereeing, and professional habits.
BasicSantino Bros Wrestling Academy · KaosA first session at Santino Bros
A student’s 2008 training recollection: running, bodyweight work, and a demanding introduction.
All levelsNo entries at this level. Choose another level to keep exploring.
Study levels are editorial. Your coach decides when you are ready for partner work, impact, and progression.